Whether you are trying to lose weight, gain muscle, or maintain your current weight, Kalos is designed to help you track your calories, balance protein, fat, and carbohydrates, and automatically calculate the right portion sizes for your meals. With advanced tracking features and a user-friendly interface, Kalos makes healthy eating effortless. 

Comprehensive Features to Support Your Health Journey 

1. Smart and Personalized Calorie Calculation 
• Kalos automatically determines your daily calorie needs based on your BMI, weight, height, age, activity level, and fitness goals. 
• The app helps you track calories in and calories out, ensuring you stay within the right range to achieve your desired weight. 
• Real-time updates and adjustments based on your progress to keep you on track. 

2. Accurate Macronutrient Tracking 
• Easily monitor and balance protein, fat, and carbohydrates for a scientifically optimized diet. 
• Break down every meal into its macronutrient components to ensure you are meeting your nutritional needs. 
• Customizable macro goals based on your dietary preferences, whether keto, low-carb, high-protein, or balanced nutrition. 

3. Automatic and Adjustable Meal Portion Calculation 
• Kalos suggests the optimal food portions based on your nutritional needs and dietary goals. 
• Adjust meal weight freely without changing the total calorie intake, ensuring flexibility in your diet plan. 
• Ideal for those who meal prep, follow structured diets, or need precise portion control. 

4. Workout Energy Burn Calculation 
• Track calories burned based on exercise type, intensity, and duration. 
• Connect your calorie intake with calorie expenditure to fine-tune your nutrition and fitness routine. 
• Helps you adjust your meal plan according to your workout intensity, ensuring optimal energy balance. 

5. Hydration and Water Intake Monitoring 
• Set personalized daily water intake goals based on your weight, activity level, and climate. 
• Smart reminders to help you stay hydrated throughout the day. 
• Track your hydration trends and understand how water intake affects your metabolism and energy levels. 

6. Detailed Progress Reports and Insights 
• View comprehensive reports on calorie intake, macro distribution, energy expenditure, and hydration. 
• Analyze your trends over time to make data-driven adjustments to your diet and fitness routine. 
• Stay motivated with goal tracking and personalized recommendations.